Now a day’s memory problems are
increasing day by day it can causes a serious disaster for our health. We can
protect our self from memory problems if we adopt few healthier tips so these
vital tips are as follows. We can protect our self from memory stroke if we
exercise regularly, keeping our body weight down, maintain our blood pressure,
take a healthy diet such as fresh fruits and vegetables and also by avoiding
smoking. So many researches shows that as the age increases chances of memory stroke and cognitive
impairment increases so these two problems leading to death. Stroke arises when blood supply to brain is
blocked because of the blockage of
blood vessel to our brain. Few major causes of memory loss is deficiency of
vitamin B12, anxiety and depression, nutritional problem, under and overactive
thyroid gland and also stroke and head injuries are included in causes of memory
problems which can also affect our health. So above are few important tips for
protecting our memory from memory problems so we all must adopt these tips and
make ourselves healthier.
