Shower
with hot water dilates blood vessels and reduces muscle spasm and increases the
ability to get rid of cramps.
London
- Revealed issued studies on "the American Public Health Association in
America", that treatment using cold and hot water together, helps the body
to work at full capacity levels.
Investigating
the use of hot and cold water, alternately, the balance between acidity and
alkalinity workers in the body, which enhances its ability to regenerate and
rebuild. And is used for hot water, for periods ranging between 5 and 15
minutes, what happens off of continuous expansion and narrowing of blood
vessels, increasing blood flow rates and is cured.
Hot
water effective therapeutic effect on the vital functions of the body, provided
that the period of use between 5 and 15 minutes range. It dilates blood vessels
and improves blood circulation performance and provides blood members of the
quantities of blood that you need to work effectively.
When
the body heats up, increasing the pulse and the heart to pump blood more
quickly metabolism. Hot water and pays the lymphatic system to get rid of the
accumulated waste products in the body.
It
is known that high degrees of bathing under a bit of water reduces muscle
spasm, what earns the body more flexibility and muscle aggravated the ability
to get rid of cramps.
It
should be noted that experts warn of excessive use of hot water on the body for
more than 15 minutes, for fear the body converts nearly one-third of the blood
away from the central brain of the internal organs, or a feeling of excess
relaxed, up to limit fatigue, or dizziness caused by converting blood away from
the brain.
With
the great importance of the hot tub, doctors not to neglect the cold water is
recommended because it has the benefits of no less important than hot. The body
secretes a natural substance analgesic for pain, the "prostaglandin",
in the muscles when using cold water, which in turn leads to reduced muscle
spasm, increasing the efficiency of the muscles in the performance of physical
activity.
When
the body is exposed to cold water in the shower, make more energy to keep the
temperature at normal rates, what works to raise metabolism and consume more
calories.
