Bananas
contain useful nutritional compounds for the health of the pregnant as it is
rich in vitamin B6, described by doctors for pregnant women and ask to drink
from the fourth week.
New
York researchers say bananas from women-friendly food, it has reached that
helps pregnant women to reduce morning sickness and maintains a balance of
blood sugar level.
It
should be noted that eating foods rich in essential food ingredients such as
bananas during pregnancy period, make the pregnancy is going in a healthy way.
Bananas and contains very useful for the health of the pregnant nutritional
compounds, as it is rich in vitamin B6 (pyridoxine), who is described by many
doctors for pregnant women, and ask for drinking on the tablet form of the
fourth week to the twelfth week, a vitamin plays an important role in the
nervous system of the fetus growth and assists in the biosynthesis of
neurotransmitters.
It
also helps vitamin B6 to transfer oxygen to the tissues by hemoglobin. It is
recommended to take 1.9 mg of vitamin B6 per day for pregnant women, as per the
fruit of the banana fruit contains about 0.4 mg which is equivalent to 21
percent of the daily requirement.
The
banana is very rich in potassium and should be the mother gets pregnant at
about 4,700 mg of potassium per day, while nursing should get about 5,100 mg
per day of potassium.
The
availability of the fruit of one of the banana about 9 percent of the daily
requirement for pregnant women and more than 8 percent of the daily requirement
of potassium women breastfeeding.
Potassium
weakness, fatigue, muscle spasms deficiency may cause irregular heartbeat.
Based
on recent studies, experts showed that it is also able to regulate the
menstrual cycle in females, it also increases the body's strength, in addition
to that it protects against diseases.
A
scientific study has shown that the benefits of banana peel comparable to the
benefits of the fruit of the banana stand-alone, as among scientists that banana
peels her role cosmetically great they are working on skin whitening after
crushed and put it on the face, and help to exfoliate your skin and remove the
effects of acne, as well as being a tool for lengthening hair and increase
density.
