Stress is
natural reply of our brain. Mostly stress disrupts an individual’s normal
routine. Stress and anxiety is emotional
and physical in nature because stress can trigger by a range of situation above
all changes level of stress varies depending on the nature of change e.g.
positive / negative. The body’s response to stress can include restlessness,
headaches, and digestive problems. Constant stress can create illness in body,
heart disease also occur, blood pressure problems appear and anxiety disorders
appears in human body.
Anxiety and stress are emotional and physical response to every one life situations as such misplace keys at the last minute, difficulty in office work and having a case with lover, avoiding negative appearance of stress is possible. For escape of an anxiety and depression we must do some activities such as sufficient sleep in everyday, doing daily exercise activities, silence is also important and also make your life socialize. So above are some important tips for escaping an anxiety and depression
Anxiety and stress are emotional and physical response to every one life situations as such misplace keys at the last minute, difficulty in office work and having a case with lover, avoiding negative appearance of stress is possible. For escape of an anxiety and depression we must do some activities such as sufficient sleep in everyday, doing daily exercise activities, silence is also important and also make your life socialize. So above are some important tips for escaping an anxiety and depression
