Following
are some important guidelines for heal insomnia disease. We know that average people
waste more than 1/3rd of their lives on sleeping. Sleep is very important for
every one because it is very essential for our life. Sleeps gives our mind and
body the break and also rest that it needs after a long day of physical and
mental movement. Sleep allows our body and brain to restore and revitalize
itself. If we do not sleep on time regularly then we must cause an insomnia disease
because this disease cause so many other diseases such as anxiety, stress,
diabetes, cardiovascular diseases and also an obesity disease so these are common
diseases because of insomnia. So for
securing our health from insomnia we must follow some guidelines which are given
below.
First of all we make
proper bedtime routine such as create a timetable for sleeping.
And after that we must make
a habit of exercise regularly. Experiments
and studies have proved that exercise releases stress and anxiety.
Research also proved
that we must sleep at least 6 to 8 hrs daily. Research also proved that sufficient
sleep can also enhance the risk of insulin resistance.
So above are some important guidelines if we
adopt these guidelines than we must away from insomnia disease which creates so
many other harmful diseases.
