Belly fat is very dangerous for our
health because of rough belly fat so many dangerous diseases arises in our body
such as heart attack, diabetes and many other diseases. Some best foods are
available for reducing such type of rough belly fat so we all must use those
foods for reducing uneven belly fat and make our belly flat and smooth. These
vital foods are almond it includes vitamin E and proteins, walnut controls
unhealthy sweet, chocolate prevent from heart diseases, berries grip dietary
fibers, eggs metabolize fat, fishes contains omega 3 and also contain healthy
fat which is important for our body, beans contain dietary fibers, peanuts
prevent from stomach swelling which
causes belly fat and so many green vegetables includes minerals and vitamins
which is very essential for our health. Along with these healthy foods exercise
is also important for flat and smooth belly. Medical experts also suggest that
7 to 8 hours sleeping is very essential above and less time causes fluctuation
in eating pattern so because of this reason our belly fat increases which cause
diseases for our health.
