Tuesday, 1 September 2015

How to Avoid Burnout and To Find a Balance

How to Avoid Burnout and To Find a Balance

We are so busy with the daily problems that we do not have time and energy to achieve the objectives. They are seen by some distant after problems at work and at home.
Zapping
Burnout occurs when we are every day doing the same thing and do not feel the progress. Life does not improve, there is nothing to be proud of - and this causes suffering.
Because of the stress deteriorates health. We make impulsive purchases, to indulge in a little bit. Or are losing income because of the lack of ambition worse working.
The answer to the question of how to finally die - let success in their lives. Striving for success shake the feeling of running on the spot. Balance reigns and everything will be able to do.
Balance
The problem of balance is not far-fetched. Steve leads a study that 88% of people hard to choose between work and personal life, 57% believe it is a serious problem, while 64% say that after work feel physically exhausted.
At the same time we appreciate the work force. Around heard the phrase "record levels of unemployment" and "How to survive the crisis." We have to take more responsibilities, just to stay on the same position. Everyday life turned into a race: time to strike the case from the daily list of to justify another's expectations. But it does not finding a balance. It's finding a way to survive.
The distribution of a certain number of hours between work and private life, too, does not bring balance. The stress that has accumulated over the working time will not disappear if spend half a day in the office, and the second half of the day at home. Balance - an immeasurable quantity.
Those who work 60 hours a week on paid positions, declared his love for work. So, because every day they pursue success. The desire for success helps them survive the grueling working hours and increased requirements.
Success
Strive for success - and then make an effort to make improvements to their or someone else's life. The balance will be pleased with the achieved results.
It's a balance between the "must do" and "not required to do" when we made that are required to address the problems and do not owe, but that will improve life. This harmony is possible, when we come to the goal and see improvement.
The success - not necessarily better or more. The meaning of the move to the goal. An effective way to beat burnout - not to stop the search for the development of life aspects.
If you do not strive for success and progress, the time and effort will go to the maintenance of the existing order. We are fixated on that aspect, which is deteriorating. This leads to burnout, stress, feelings of despair that today is worse than yesterday.
This reality not have to be terrible. If you breathe, to work in a prestigious place to live in a happy family, but I think that would be better not overtake dissatisfaction.
Let the desire for success become as everyday as the solution to the problems. Spending power just to maintain life - and there is burning. But when every day move toward the goal, efforts to justify themselves.
With each small step toward success replenishes energy. The result of effort becomes more noticeable. Thoughts twist in plans on how to achieve the next goal and what improvements would follow. Resources are spent to come to something greater, but not to maintain the status quo. Striving for success negates burning and helps balance to take up.
That's how we have to balance - not between work and life, and between short-term survival and progress.