Attempt delicate activity. Take a
short walk every day. Bit by bit expand your strolling time until you are
strolling for no less than 20 minutes.
Verify you drink enough liquids.
Most grown-ups ought to attempt to drink somewhere around 8 and 10 glasses of
water or noncaffeinated refreshments every day. Maintain a strategic distance
from hard refreshments and stimulant, which can expand drying out. In the event
that you have heart disappointment or kidney disappointment, converse with your
specialist about what measure of liquid is a good fit for you.
Incorporate apples and oranges,
vegetables, and fiber in your eating regimen every day. Have a grain biscuit or
wheat oat for breakfast, and take a stab at consuming a bit of soil grown foods
for a mid-evening nibble.
Calendar time every day for a solid
discharge (after breakfast, for instance). Making an every day routine may
offer assistance. Take as much time as required. Don't be in a rush.
Help your feet with a little step
stool [about 6 in. (15 cm)] when you sit on the can. This will help flex your
hips and spot your pelvis in a more ordinary "squatting" position for
having a solid discharge.
In the event that you are still constipated
Include some handled or manufactured
fiber, for example, Citrucel, Metamucil, or Perdiem—to your eating regimen
every day.
Attempt a stool conditioner, for
example, Colace, if your stools are hard.
Attempt a rectal glycerin
suppository. Take after the bearings on the mark. Don't utilize more frequently
than prescribed on the name.
You might now and again need to
attempt a purgative. In the event that your adolescent has obstruction issues,
converse with your youngster's specialist before attempting intestinal
medicines.
Osmotic diuretics, (for example,
Fleet Phospho-Soda, Milk of Magnesia, or Miralax) and nonabsorbable sugars,
(for example, lactulose or sorbitol) hold liquids in the digestive tract. They
likewise draw liquids into the digestive tract from other tissue and veins.
This additional liquid in the guts makes the stool milder and less demanding to
pass. Drink a lot of water when you utilize this sort of diuretic.
Stimulant diuretics, (for example,
Ex-Lax or Feen-a-Mint) accelerate the development of stool through the
digestive tract. Utilize these arrangements sparingly. Abuse of stimulant
diuretics diminishes the tone and sensation in the internal organ, bringing
about reliance on utilizing purgatives. Standard utilization may meddle with
your body's capacity to ingest vitamin D and calcium, which can debilitate your
bones. Don't utilize purgatives for more than 2 weeks without counseling your
specialist.
On the off chance that you are still
clogged up, check your manifestations to figure out whether and when you have
to see your specialist.
Converse with your specialist before
utilizing a purification. Your specialist may need to check your manifestations
or may propose an alternate approach to treat your obstruction
