No doubt obesity is
common problem now a days in whole world this problem is increasing day by day,
are you involved in obesity and due to obesity your life become disturbed then
you follow our few tips which we share in our this small post. From medical
point of view obesity is caused due to excess eating of food and lack of exercise.
Main cause of obesity is surplus eating of food if you want to reduce your
obesity then always eat healthier food such as eat fruits and more prefer to
vegetables and consume those food which can easily digestible. Many researches
shows that obesity is not a disease but due to obesity certain serious diseases
may cause such as heart disease, diabetes, depression, cancer and many more
other serious diseases which may lead to death. Simply obesity is not a disease
it is caused due to excess amount of food eating. By changing daily life style
can reduces obesity problem such as walking less due to convince
availability causes obesity problem and also
due to lack of daily physical exercise cause obesity problem, daily exercise about
130 minutes can help a lot in reducing obesity, diet and exercise are best cure
intended for obesity. So our above discussion is about obesity which causes
negative effect in health and reduces capability of life and increases health
related problems.
