Sleep is natural action
doing by animals in our this post we share with you about sleep, get enough
sleep is good sign of health many study and researches about sleep indicated
that if you cannot get sleep about 7 to 8 hours during 24 hours then you may
suffer in diseases if you not get good sleep
then following diseases arises such as restlessness, depression, anxiety, heart
disease arises, panic attack increased because of the lack of proper sleep,
immune system become week, hormonal imbalance occurred, mood become poor due to
lack of proper sleep, stress is another reason of lack of sleep so these
dangerous disease occurs in our body due to lack of proper sleep do not ignore
sleep if you ignore it then you may face these threat.
If you want to prevent your health then first of all you get enough sleep at night time at least 7 to 8 hours and make proper schedule of your sleeping and wake up time this process can help a lot in reducing risk of your health related problems and makes life healthy. Before going for good sleep avoid alcohol, eat meal at least 2 hours before sleeping time, not eat sweet at night time and also do not enough eat at night time these habits create hinder in proper sleeping. For good sleep go to bed 2 hours before sleeping, make room environment dark and silence so our above whole discussion is about good sleep.
If you want to prevent your health then first of all you get enough sleep at night time at least 7 to 8 hours and make proper schedule of your sleeping and wake up time this process can help a lot in reducing risk of your health related problems and makes life healthy. Before going for good sleep avoid alcohol, eat meal at least 2 hours before sleeping time, not eat sweet at night time and also do not enough eat at night time these habits create hinder in proper sleeping. For good sleep go to bed 2 hours before sleeping, make room environment dark and silence so our above whole discussion is about good sleep.
