For keep healthy spine
does following rules:
1. First of all make a
rule to do a very simple exercise such as stand with your back to a vertical
surface as a wall. Be sure to touch her neck at same time, slightly drooping shoulders,
blades, buttocks and heels. Wait a minute, remember the position of the body
and saving it, move away from the wall. This is the correct posture. Several
times a day correct your posture. Let your muscles to remember it.
2. Do not place legs crossed this causes pain
in the lower back, blood circulation and may even lead to disease in the pelvic
area and genitals and do not sit down on chair. Every time you deal a blow to
the vertebrae, causing damaged cartilage surfaces and wheels.
3. If you have to stand for long in line, do
not forget to change position every 10 minutes. Need to rely in turn on each
leg to them alternately account body weights. Walk on the spot. Occasionally it
is useful to pull your hands up, bend back and take a deep breath. You immediately
feel as decreased fatigue and feel energized.
4. The need to lift
weights in both hands, back at the same time should be straight, not tilted in
any direction.
5. Back pain and bad
mood is closely related so do not go to their problems, resentment and feelings.
If you experience poor mental state changes the tone of blood vessels, which in
turn can impair blood flow to the already affected by disease nerve endings. This
leads to the sensation of pain not only in the back. The pain may be given in
the arm or leg.
