The Right Fats

What it is and Where to Find Them

The era of low-fat products have passed. Americans are no longer limited in the consumption of fats, such upgrades have been made to the official dietary recommendations for Americans, jointly issued every five years by the Department of Agriculture and the Ministry of Health and Social Welfare.

Professor of Epidemiology Dariusz Mozza farian, proved harmful Trans fats in the US in the early 90s, it stands not for a quantitative and qualitative assessment of the fat. It should be understood as unsaturated as well as saturated fats in the diet.

According to the latest research, a low amount of fat in the diet is not a panacea. On the contrary low-fat diet leads to a lack of essential fatty acids in the body.

Fats are not as harmful as it seemed

The scientists report in 2015 said that the reduction of total fat in the diet leads to the substitution of "fast" carbohydrates, excessive use of which is not the best way affects the health. As a result, the risk of cardiovascular disease is not reduced, and the threat of obesity is increasing. Dietary recommendations are now emphasize not on quantity but on the quality of fats. Useful and necessary to recognize unsaturated fats, that is derived from plants, less useful, but in moderation harmless - animal fats, which contain predominantly saturated fatty acids. An imbalance of saturated and unsaturated fatty acids in the diet - is an increased risk of cardiovascular disease, atherosclerosis, diabetes, fatty liver. Lack of fatty acids adversely affects the nervous activity, increases the chances of developing Alzheimer's disease.

Consumers are poorly informed about the differences between saturated and unsaturated fats. Information about separation of them is not on the label. People who are not interested in healthy food thoroughly, but just want to maintain your weight is normal, often refuse to fat in general, and as a result loses the necessary substances.

Saturated fats

There are a lot of conflicting information about saturated fats. Do we need them? An independent non-profit organization The American Heart Association (American Heart Association) recommends limiting yourself in the use of saturated fats that are found in butter, cheese, meat and other animal products. Also, they may contain, and vegetable products, such as palm or coconut oil. Saturated fats are about half is less than butter, but still requires a reasonable amount of consumption, with solid vegetable oils do not contain cholesterol, and trans fats like animal fats. Who can be considered proven that animal fats in excess increases the level of "bad" cholesterol and contribute to the risk of cardiovascular disease.

It is necessary to replace foods high in saturated fat diet high in monounsaturated and / or polyunsaturated fats. In practice this means replacing animal fats with vegetable, as well as inclusion in the diet of fish and nuts. You can go ahead and replace the meat in the diet of legumes.

Where to find enough of unsaturated fat in the usual diet?

It's simple. All vegetable oils. Although the composition of vegetable oils is slightly different from each other, but if the oil liquid, the unsaturated fat there is more than saturated. It is better to look in the shops enriched oil - with the addition of omega-3 and vitamin E.

Fish is rich in unsaturated fats, and even though it belongs to the animal world and is considered a fatty food, this is the "right" fat. Nuts and beans are not so traditional in our diet and require a certain adaptation of mistresses to their use. So just pick the right set of products, you cannot help feeling that in some way to limit myself.

Recent research in the field of dietetics mark the end of an era of low-fat products, the era of the Mediterranean diet without counting calories.

The Mediterranean type of diet

It is quite the same as with the European trends in healthy eating. A year ago, the Scandinavian scientists from the University of Copenhagen at the end of many years of research the connection between disease and nutrition, also recommended to raise the proportion of fat in the diet from 30 to 40%. So we can talk about proven ineffective low-fat diet for the prevention of heart and vascular diseases.

How to Avoid Burnout and To Find a Balance

We are so busy with the daily problems that we do not have time and energy to achieve the objectives. They are seen by some distant after problems at work and at home.

Zapping

Burnout occurs when we are every day doing the same thing and do not feel the progress. Life does not improve, there is nothing to be proud of - and this causes suffering.

Because of the stress deteriorates health. We make impulsive purchases, to indulge in a little bit. Or are losing income because of the lack of ambition worse working.

The answer to the question of how to finally die - let success in their lives. Striving for success shake the feeling of running on the spot. Balance reigns and everything will be able to do.

Balance

The problem of balance is not far-fetched. Steve leads a study that 88% of people hard to choose between work and personal life, 57% believe it is a serious problem, while 64% say that after work feel physically exhausted.

At the same time we appreciate the work force. Around heard the phrase "record levels of unemployment" and "How to survive the crisis." We have to take more responsibilities, just to stay on the same position. Everyday life turned into a race: time to strike the case from the daily list of to justify another's expectations. But it does not finding a balance. It's finding a way to survive.

The distribution of a certain number of hours between work and private life, too, does not bring balance. The stress that has accumulated over the working time will not disappear if spend half a day in the office, and the second half of the day at home. Balance - an immeasurable quantity.

Those who work 60 hours a week on paid positions, declared his love for work. So, because every day they pursue success. The desire for success helps them survive the grueling working hours and increased requirements.

Success

Strive for success - and then make an effort to make improvements to their or someone else's life. The balance will be pleased with the achieved results.

It's a balance between the "must do" and "not required to do" when we made that are required to address the problems and do not owe, but that will improve life. This harmony is possible, when we come to the goal and see improvement.

The success - not necessarily better or more. The meaning of the move to the goal. An effective way to beat burnout - not to stop the search for the development of life aspects.

If you do not strive for success and progress, the time and effort will go to the maintenance of the existing order. We are fixated on that aspect, which is deteriorating. This leads to burnout, stress, feelings of despair that today is worse than yesterday.

This reality not have to be terrible. If you breathe, to work in a prestigious place to live in a happy family, but I think that would be better not overtake dissatisfaction.

Let the desire for success become as everyday as the solution to the problems. Spending power just to maintain life - and there is burning. But when every day move toward the goal, efforts to justify themselves.

With each small step toward success replenishes energy. The result of effort becomes more noticeable. Thoughts twist in plans on how to achieve the next goal and what improvements would follow. Resources are spent to come to something greater, but not to maintain the status quo. Striving for success negates burning and helps balance to take up.

That's how we have to balance - not between work and life, and between short-term survival and progress.

Placebo Effect: Interesting Facts

Placebo - this medicine dummy, which is offered under the guise of this. The placebo effect is that despite its uselessness, a similar preparation still operates.

Probably each of us at least once in a lifetime burned, touching a hot frying pan or the Strait of boiling water. But what if you can get the same impact without the burn of hot object or liquid? For example, cool water? You think it's impossible?

Once the researchers conducted an experiment in which the subjects were immersed in a hypnotic trance, and then applied to the skin of ordinary coin, suggesting that it is a red-hot metal. "You feel like your arm is applied a hot iron. It burns the skin, you really hurt! You feel like your skin is burned, "- he repeated the hypnotist.

Removing the coin, soaked in water at room temperature, the experimenters found irritated red spot, which after some time has got all the symptoms of burns. This is there a reasonable explanation: the person being influenced by words and his body responds to an order that takes consciousness.

This is how the placebo effect works.

History of discovery

The placebo effect was discovered during the Second World War, American anesthesiologist Henry Beecher. Deficiency of painkillers and a huge number of wounded forced to use it instead of morphine injection of saline. To his surprise, a useless drug acted as effective as the present analgesic.

After the war, research in this area continued. Numerous tests have confirmed the observations anesthesiologist: after receiving the "dummy" under the guise of medicines for patients in most cases comes relief. Thus, it is the expectations of human and suggestion on the part of helping to achieve results.

Today we know that the placebo effect is observed during operations. 30 people suffering from the disease of the inner ear, had to operate. Currently, 15 people suffered surgery and another 15 have made the pseudo-operation. As a result, in each of these groups of 10 people get rid of the disease.

At first glance it may seem that the placebo effect is a purely psychological. But it is not. Placebo - is not only self-hypnosis and faith in a favorable outcome, it is also the launch of the physiological reactions in the body.

To see how the body responds to the suggestion, researchers from the University of Michigan entered the test volunteers jaw brine to cause them pain. After this test was given a dummy pill and told it was a pain reliever. The photographs, scientists have discovered that a brain region responsible for the allocation of "happiness hormone" endorphin became active after receiving analgesic dummy. The subjects claimed that the medication helped, and the feeling of pain receded.